Kefir monodiet for weight loss

Nevertheless, rice well eliminates slagging, contributing to cleanse the body and reduce weight. I should add that brown rice is harder than white, so it should cook longer. To do this, one cup of cooked rice in proportion to share and eat during the day, drinking freshly squeezed apple juice (no more than a glass at a time). fat loss workouts

You can also vary the menu a couple of apples. Y you can vary the menu a bit of steamed vegetables without butter, soy, lean boiled beef or chicken. Importantly ensure that this additive was not more than two grams per day.Kefir monodiet - Kefir contains a lot of protein, calcium and beneficial bacteria that improve bowel, but does not contain carbohydrates. So this diet companion may be constant fatigue, irritability and hunger.

However, this diet allows you to thoroughly clean the digestive tract and “pull” the stomach. Hard version of the diet involves daily use of one - one and a half liters of 1% yogurt, divided into five - six servings.Have the option of allowing fat yogurt with no more than 2.5%.

To calm the hunger kefir better to drink small sips slowly or have a teaspoon. Other liquid you can drink no earlier than one hour after eating yogurt to make the diet easier to add to kefir to pounds of fresh vegetables or fruits. Subject to this diet is also required intake of vitamin-mineral complexes.